By Eyal Shifroni,Michael Sela,Ram Amit
•Do you must make your asana (posture) perform richer and extra enjoyable?
•Have you ever skilled the disappointment of failing to recollect an efficient use of a chair that was once proven in a yoga workshop?
•Have you ever questioned how one can arrange your physique for penetrating the total intensity of a sophisticated asana?
•Do you train aged humans or individuals with move difficulties?
If the reply to a couple or the entire above is confident, then this can be most likely the advisor for you! Containing over 350 photographs of one hundred fifty diversified workouts, it's going to aid you increase the perform of seventy two vital yoga postures utilizing a chair.
Using the chair help, newcomers can catch up with to the healthy adventure of the pose; enhance practitioners can discover deeper points of the pose; and, lecturers can locate rules for enriching their instruction.
Read or Download A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair PDF
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