By Thupten Jinpa
'[A] well timed publication on compassion and its cultivation' The Dalai Lama
'The bravest, cleverest and most tasty publication i do know on why we have to domesticate compassion' Jon Kabat-Zinn
'A functional toolkit for turning into a greater man or woman' Daniel Goleman
Self-compassion is the ignored key to attaining our pursuits. it might probably result in elevated happiness, tension aid, an improved experience of function, higher future health and an extended lifestyles. but many folks face up to compassion, being concerned that if we're too compassionate with others we'll be taken good thing about and if we're too compassionate with ourselves we will not in achieving our objectives in existence.
Using the newest technology, psychology (from modern Western and classical Buddhist resources) in addition to tales from others and his personal notable lifestyles, Jinpa exhibits us tips to teach our compassion muscle. His strong programme, derived from his amazing path in Compassion Cultivation education (CCT), is definitely the right consultant to reaching a better experience of wellbeing.
Read or Download A Fearless Heart: Why Compassion is the Key to Greater Wellbeing PDF
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